zwift その123 Custom Workout HIIT SST VO2max

　昨日はペースパートナーと走ったので今日はワークアウトをと考え、自作の欲張りメニューを。

<workout_file>
    <author>k.doroyamada</author>
    <name>Custom Workout HIIT SST VO2Max</name>
    <description>(150%30s+50%30S)*8</description>
    <sportType>bike</sportType>
    <tags>
        <tag name="HIIT"/>
    </tags>
    <workout>
<!--warming up start-->
        <SteadyState Duration="120" Power="0.5" pace="484"/>
        <Ramp Duration="300" PowerLow="0.5" PowerHigh="0.8" pace="484"/>
        <SteadyState Duration="120" Power="0.60" pace="484"/>
<!--warming up end-->
        <IntervalsT Repeat="8" OnDuration="20" OffDuration="10" OnPower="1.5" OffPower="0.50" pace="484"/>
        <SteadyState Duration="180" Power="0.5" pace="484"/>
        <IntervalsT Repeat="4" OnDuration="120" OffDuration="120" OnPower="0.95" OffPower="0.85" pace="484"/>
        <SteadyState Duration="180" Power="0.5" pace="484"/>
        <IntervalsT Repeat="2" OnDuration="120" OffDuration="60" OnPower="1.1" OffPower="0.6" pace="484"/>
<!-- cooling down start -->
        <Ramp Duration="300" PowerLow="0.6" PowerHigh="0.4" pace="484"/>
        <SteadyState Duration="120" Power="0.4" pace="484"/>
<!-- cooling down end -->
    </workout>
</workout_file>