zwift その288 ペースパートナーライドとインターバル再挑戦

　昨日の反省からワークアウトを修正。

15秒のレストを20秒に延長。
2〜3%のドロップを4%に統一。

<workout_file>
    <author>TrainerRoad</author>
    <name>Rattlesnake single mild</name>
    <description>
https://www.trainerroad.com/cycling/workouts/1379</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
<!--warming up start-->
        <SteadyState Duration="180" Power="0.60" pace="484"/>
<!--warming up end-->
        <IntervalsT Repeat="1" OnDuration="60" OffDuration="40" OnPower="1.4" OffPower="0.4" pace="484" OverUnder="1"/>
        <IntervalsT Repeat="3" OnDuration="30" OffDuration="20" OnPower="1.2" OffPower="0.4" pace="484" OverUnder="1"/>
        <IntervalsT Repeat="3" OnDuration="30" OffDuration="20" OnPower="1.16" OffPower="0.4" pace="484" OverUnder="1"/>
        <IntervalsT Repeat="3" OnDuration="30" OffDuration="20" OnPower="1.12" OffPower="0.4" pace="484" OverUnder="1"/>
        <IntervalsT Repeat="3" OnDuration="30" OffDuration="20" OnPower="1.08" OffPower="0.4" pace="484" OverUnder="1"/>
        <IntervalsT Repeat="3" OnDuration="30" OffDuration="20" OnPower="1.04" OffPower="0.4" pace="484" OverUnder="1"/>
<!-- Coolingdown start -->
<!-- Coolingdown end -->
    </workout>
</workout_file>